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Its not about momentary relaxation its tackling pain with treatment designed to regain structural balance for lasting results
Join aN ONLINE Class - 0-99 years
Infant Massage Training
Pregnancy Stretch and Strengthen
Infant Massage Training
What a Wonderful way to bond and to communicate with your new baby. This is a family class, Mommies and Daddies welcome. Learn to understand cues and respond, teaching your baby that you love, respect them. Lessons learned here will last a lifetime!
Anatomy & Awareness
Pregnancy Stretch and Strengthen
Infant Massage Training
A&A Level 1 and Level 2 (anatomy and awareness)(ages 4-12years) classes are designed to teach our parts of our body but also self control of not just of our mind and emotions, but our physical body.
Pregnancy Stretch and Strengthen
Pregnancy Stretch and Strengthen
PostPartum Stretch and Strengthen
Pregnancy Stretch and strengthen class is designed to gently stay in shape throughout your pregnancy. Stretching and light exercise combined with education to help normal pain and discomfort involved in creating life so you can focus on the miracle it truly is!
PostPartum Stretch and Strengthen
Senior Chair Stretch and Strengthen
PostPartum Stretch and Strengthen
After Delivery we are handed the most beautiful gift but also left with a body that feels more like someone else then our ourself. This class is designed to focus on parts that are changed from being pregnant to get the body back to what we knew.
Adult Stretch Class
Senior Chair Stretch and Strengthen
Senior Chair Stretch and Strengthen
This Class is designed for every day Men and Women who want to feel better: Better Range of Motion, Better tools to help from anywhere, and Understanding of how to hear the bodies signals and know how to act appropriately to make change.
Senior Chair Stretch and Strengthen
Senior Chair Stretch and Strengthen
Senior Chair Stretch and Strengthen
Less pain, better sleep, easier movement and have a really good time doing it! In a group class with friends and great music. You will look forward to each class!!
Coming Soon!!
Teas, Tinctures and Remedies
Teas, Tinctures and Remedies
Teas, Tinctures and Remedies
Focused class on Herbs and oils to create amazing teas and tinctures and remedies to have in your medicine cabinet.
Taking control of what we put in our bodies to heal us.
Rebounding
Teas, Tinctures and Remedies
Teas, Tinctures and Remedies
Our certified Rebound trainers create custom workout plans to help you achieve your fitness goals. And Rebounding is SOOOO FUN!! Whether you want to lose weight, build muscle, or improve your overall health, we've got you covered.
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Let me know if you have any questions!
you can text me at 971-303-1908